![]() ![]() To help you mix things up, we put together 30 of the best keto meal prep recipes for you to diversify your meals and keep you motivated. ![]() “Planning in advance helps you keep the right keto foods on hand, so you can have satisfying options no matter where you go.”īut sometimes, your go-to meal prep recipes can get stale. Grab our FREE e-Book & discover 46 game-changing meal prep ideas. “When you meal prep, what keto meals and snacks you can create without having to eat impulsively and make choices that could be off-plan,” Erin Palinski-Wade, RD, author of 2 Day Diabetes Diet, told Women's Health. Black Beans Like chickpeas, these beans are a go-to for easy meal prep recipes. Chickpeas store well and are ready to go right out of the can. This three-step practical guide that gives you a fridge full of healthy, ready-to-eat meals. They even work well in pasta salads with pesto. The cupboard is empty, so dial up a takeaway weve all been there. Whether you're new to the keto diet or you've been on it for years, meal prepping can keep you on track. Chickpeas These legumes are so easy to throw into a Mediterranean chickpea salad with some feta or blend into hummus. That usually means eating no more than 50 grams of carbs a day (some strict keto dieters even opt for just 20 grams a day). Wesley McWhorter, a registered dietitian at UTHealth School of Public Health in Houston, told Women's Health. ![]() As a refresher, the keto diet is all about staying within a set number of macros that keep you in ketosis (the state your body enters when it doesn't have enough carbs for your cells to use for energy.) “Keto diets have morphed into a variety of macro levels with ranges of up to 20 percent carbohydrates, 10 to 30 percent protein, and 50 to 90 percent fat," J. Meal prepping is a super-easy way to keep you on track with any diet, but especially the keto diet. ![]()
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